Diarrhea is characterized by frequent loose stools and is often accompanied by vomiting. The most common causes are an infection of the digestive tract which leads to gastroenteritis. Gastroenteritis is caused by eating contaminated food, a viral infection or the result of an imbalance in the natural bacteria of the digestive tract.
Food allergies are also a common cause of diarrhea but they are unrelated to gastroenteritis.
If you are experiencing severe vomiting and diarrhea you will need to seek medical assistance. This should be attended to urgently if experienced by young children.
What you can do to help
Drink plenty of water to flush out the system and to prevent dehydration (which can be serious).
Zinc may reduce gut permeability, if this condition is causing chronic diarrhea to occur.
Increase your intake of potassium which is easily lost in diarrhea and vomiting. Potassium is not usually supplemented so ensure that you get plenty of foods that are rich in the mineral, such as avocados, bananas and vegetable juices.
Take extra vitamins B1 and B3 as a part of the vitamin B complex supplement. This will assist the digestive system.
Take a good multivitamin and mineral supplement with food when you are able to eat properly again. This will assist in replacing the nutrients that have been lost.
Take plenty of fresh acidophilus for at least a month after an attack to ensure the growth of sufficient healthy bacteria in the bowel.
Wednesday, April 27, 2011
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Wednesday, April 27, 2011
Diarrhea
Diarrhea is characterized by frequent loose stools and is often accompanied by vomiting. The most common causes are an infection of the digestive tract which leads to gastroenteritis. Gastroenteritis is caused by eating contaminated food, a viral infection or the result of an imbalance in the natural bacteria of the digestive tract.
Food allergies are also a common cause of diarrhea but they are unrelated to gastroenteritis.
If you are experiencing severe vomiting and diarrhea you will need to seek medical assistance. This should be attended to urgently if experienced by young children.
What you can do to help
Drink plenty of water to flush out the system and to prevent dehydration (which can be serious).
Zinc may reduce gut permeability, if this condition is causing chronic diarrhea to occur.
Increase your intake of potassium which is easily lost in diarrhea and vomiting. Potassium is not usually supplemented so ensure that you get plenty of foods that are rich in the mineral, such as avocados, bananas and vegetable juices.
Take extra vitamins B1 and B3 as a part of the vitamin B complex supplement. This will assist the digestive system.
Take a good multivitamin and mineral supplement with food when you are able to eat properly again. This will assist in replacing the nutrients that have been lost.
Take plenty of fresh acidophilus for at least a month after an attack to ensure the growth of sufficient healthy bacteria in the bowel.
Food allergies are also a common cause of diarrhea but they are unrelated to gastroenteritis.
If you are experiencing severe vomiting and diarrhea you will need to seek medical assistance. This should be attended to urgently if experienced by young children.
What you can do to help
Drink plenty of water to flush out the system and to prevent dehydration (which can be serious).
Zinc may reduce gut permeability, if this condition is causing chronic diarrhea to occur.
Increase your intake of potassium which is easily lost in diarrhea and vomiting. Potassium is not usually supplemented so ensure that you get plenty of foods that are rich in the mineral, such as avocados, bananas and vegetable juices.
Take extra vitamins B1 and B3 as a part of the vitamin B complex supplement. This will assist the digestive system.
Take a good multivitamin and mineral supplement with food when you are able to eat properly again. This will assist in replacing the nutrients that have been lost.
Take plenty of fresh acidophilus for at least a month after an attack to ensure the growth of sufficient healthy bacteria in the bowel.
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