Exercise To Flatten Abs – No Sit Ups Needed

Exercise to flatten abs even if you've been out of shape for years. Quickly shrink your waistline, lose body fat, eliminate low back pain and develop a stunning set of six pack abs while gaining strength, muscle tone and raw athletic power at the same time…even if you have 100 pounds or more to lose… even if you're laid up with low back pain.

Learn the secrets on how to flatten your abs by an exercise specialist, strength coach and personal trainer, working with all types of people from professional boxers to housewives who want to get rid of cellulite. The author is certified by the international sports sciences association and also by the prestigious chek institute as a corrective high performance exercise kinesiologist, health and lifestyle coach and golf biomechanics pro.

This system on exercise to flatten abs is unique because it doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, the program will not only give you the “six pack abs” you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

These techniques are not theories; they've been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the “inner circle” of elite strength coaches and physical therapists. ,The complicated biomechanics, anatomy and physiology of abdominal reduction are all translated it into a simple, practical, photo-filled guidebook to developing strong, rock-hard abs.

Here's a glimpse of what you will get in this ebook of E xercise to Flatten Abs:

How to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your abs
How long it really takes for your abs to “come out from hiding” – the truth - not the fairy tales you’re being told in the tv infomercials and magazine ads
Bullet proof yourself from major problems like back pain, neck pain, incontinence, ruptured discs, muscle strains and ligament injury with these killer core conditioning and stability exercises (what good is a lean, flat stomach if your back is weak and vulnerable to a blowout?)
14 abdominal training myths – the truth finally revealed by a corrective exercise kinesiologist and strength coach
Should you train your abs everyday or not? Get the definitive answer once and for all
The truth about bodybuilders and magazine cover models – how they really got their abs and what this means to you
Still doing those outdated and ineffective “broomstick twists?” If so, you’d better read this fast and find out what you’re really doing to your spine (and discover what to do instead)
Abdominal exercises almost everyone is still doing which could destroy your back and cause major muscular dysfunctions (you must stop doing them unless you want that head-forward, back-hunched, butt-out, stomach-bulging look)
125 photographs demonstrating proper form for 42 gut-busting exercises – with multiple photo sequences for each so you can see the exact body positioning, form and technique(bad form on abdominal exercises causes many injuries. That’s why you need to see this, not just read about it)
Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever
The facts about machine training: are you doing a circuit or machine-only training program and not getting the results you want? Read this shocking revelation about those ab machines in your local gym and find out what the health club salespeople won’t tell you!
2 supplements worth taking and why almost all other supplements are a total waste of money!
The devastating but often ignored long-term consequence of fat burning pills and stimulant-based energy boosters (you might as well be eating rat poison)… plus, learn the truth about the new ephedrine free so-called “fat burning pills” that are plastered all over the magazines since ephedrine got yanked off the market!
The truth about how many reps you need to develop your abs – and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up
How often you should train your abs… including the only way you can train your abs every day without overtraining (not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment)
Torso track, ab slide and ab wheels – do they live up to the hype?
The “ab doer” – does it really “do” anything??
The $50 alternative to a $1500 bowflex to exercise to flatten abs.
The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - the exercises in my program will give you a great set of abs… but if your abs stay covered up with a thick layer of whale-like blubber, you’ll never see them!