Pregnancy yoga can energize the health of mother and the baby. Pregnancy yoga exercises are the ways for the mother to stretch and align the body. These exercises provide good health for the mother and baby. The mental and the physical growth of baby is improved by practicing yoga. Body undergoes many changes during pregnancy and it is very important to cope with these changes. Many women complain about laziness and fatigue during pregnancy. It solves many problems during pregnancy; it helps in the normal birth of the baby and restores the shape body very soon. It is perfect way to firm the body during and after pregnancy. It helps to gain strength and flexibility.

Different posture of yoga can be practiced during pregnancy but stretching is most beneficial. These yoga postures help to prevent the back pain which is experienced commonly during pregnancy. Practice the yoga postures which are prescribed by doctor.


Yoga tips during pregnancy
Following tips can be applied for yoga during pregnancy: