The menopause marks the end of a woman's reproductive years and may be accompanied by many uncomfortable emotional and physical symptoms. Hormonal changes (a decrease in estrogen and progesterone) primarily cause the symptoms and signs which include:
hot flushes,
headaches,
skin problems,
difficulty sleeping,
night sweats,
heavy periods,
constipation,
lack of energy and fatigue,
tender and lumpy breasts,
irritability and mood swings, and
pain during intercourse (mostly due to vaginal dryness).
What you can do to help
Evening primrose oil, linseed oil and vitamin B complex (50 mg daily) and zinc (15 mg daily) will assist with skin problems.
Magnesium is helpful for insomnia and other sleep problems. Take 200 mg daily.
Take magnesium and vitamin B complex for anxiety and irritability.
Vitamin E, linseed oil, acidophilus and vitamin B complex will help with lumpy and tender breasts.
Vitamin C 500 to 1,000 mg per day can be useful for constipation.
Coenzyme Q10 will be useful for the lack of energy and fatigue (check that you are not anemic if you are lacking in energy).
Vitamins C and E will assist with headaches and migraines associated with menopause.
Vitamin C will help regulate heavy periods, when combined with bioflavonoids. Vitamin A (about 1,000 IUs) zinc, iron and vitamin B complex will also help with heavy menstrual bleeding.
Selenium, as part of a good antioxidant, may help to reduce the hot flushes and night sweats, as will vitamin C which is more effective than HRT (hormone replacement therapy) in dealing with these symptoms.
Zinc, vitamin C (500 g per day) vitamin E (200 IUs per day) and magnesium will help with painful menstrual periods.
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Wednesday, April 27, 2011
Menopause Problems
The menopause marks the end of a woman's reproductive years and may be accompanied by many uncomfortable emotional and physical symptoms. Hormonal changes (a decrease in estrogen and progesterone) primarily cause the symptoms and signs which include:
hot flushes,
headaches,
skin problems,
difficulty sleeping,
night sweats,
heavy periods,
constipation,
lack of energy and fatigue,
tender and lumpy breasts,
irritability and mood swings, and
pain during intercourse (mostly due to vaginal dryness).
What you can do to help
Evening primrose oil, linseed oil and vitamin B complex (50 mg daily) and zinc (15 mg daily) will assist with skin problems.
Magnesium is helpful for insomnia and other sleep problems. Take 200 mg daily.
Take magnesium and vitamin B complex for anxiety and irritability.
Vitamin E, linseed oil, acidophilus and vitamin B complex will help with lumpy and tender breasts.
Vitamin C 500 to 1,000 mg per day can be useful for constipation.
Coenzyme Q10 will be useful for the lack of energy and fatigue (check that you are not anemic if you are lacking in energy).
Vitamins C and E will assist with headaches and migraines associated with menopause.
Vitamin C will help regulate heavy periods, when combined with bioflavonoids. Vitamin A (about 1,000 IUs) zinc, iron and vitamin B complex will also help with heavy menstrual bleeding.
Selenium, as part of a good antioxidant, may help to reduce the hot flushes and night sweats, as will vitamin C which is more effective than HRT (hormone replacement therapy) in dealing with these symptoms.
Zinc, vitamin C (500 g per day) vitamin E (200 IUs per day) and magnesium will help with painful menstrual periods.
hot flushes,
headaches,
skin problems,
difficulty sleeping,
night sweats,
heavy periods,
constipation,
lack of energy and fatigue,
tender and lumpy breasts,
irritability and mood swings, and
pain during intercourse (mostly due to vaginal dryness).
What you can do to help
Evening primrose oil, linseed oil and vitamin B complex (50 mg daily) and zinc (15 mg daily) will assist with skin problems.
Magnesium is helpful for insomnia and other sleep problems. Take 200 mg daily.
Take magnesium and vitamin B complex for anxiety and irritability.
Vitamin E, linseed oil, acidophilus and vitamin B complex will help with lumpy and tender breasts.
Vitamin C 500 to 1,000 mg per day can be useful for constipation.
Coenzyme Q10 will be useful for the lack of energy and fatigue (check that you are not anemic if you are lacking in energy).
Vitamins C and E will assist with headaches and migraines associated with menopause.
Vitamin C will help regulate heavy periods, when combined with bioflavonoids. Vitamin A (about 1,000 IUs) zinc, iron and vitamin B complex will also help with heavy menstrual bleeding.
Selenium, as part of a good antioxidant, may help to reduce the hot flushes and night sweats, as will vitamin C which is more effective than HRT (hormone replacement therapy) in dealing with these symptoms.
Zinc, vitamin C (500 g per day) vitamin E (200 IUs per day) and magnesium will help with painful menstrual periods.
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