Rheumatism

Rheumatism is the general term used to describe aches, pains and stiffness in the muscles and bones. Rheumatism may be caused by long term friction, viral infections, or environmental factors such as the damp and cold.

What you can do to help

Many cases of rheumatism respond well to dietary change and it is suggested that the following foods are eaten regularly to reduce muscular and joint inflammation. The foods are:

cabbage,
celery,
turnip,
lemon,
dandelion, and
oily fish.
Drink plenty of pure water which will flush the system and act as a detoxifier.

Avoid members of the 'nightshade' family of foods, since they can cause joint problems. These include:

paprika,
potatoes,
tomatoes,
eggplant, and
peppers.
Evening primrose oil has an anti-inflammatory effect and may be useful.

Take plenty of antioxidants such as vitamin C, vitamin E and vitamin A (as beta-carotene). These may be taken as a part of a good multivitamin and mineral supplement.

Vitamin B complex so that you get plenty of vitamin B3, B5 and B6, in particular.

The minerals selenium (at 250 mcg daily) and zinc (at 30 mg daily) are also useful.

Avoid caffeinated drinks, such as coffee and colas, as these lead to an increase in joint pains.