Rheumatoid arthritis is a chronic condition that affects more women than men. It is often more severe and generalized than osteoarthritis. The synovial membrane that surrounds the joint becomes inflamed and swollen resulting in pain and stiffness in the joint. The small joints of the hands and feet are most commonly affected but rheumatoid arthritis may also affect the wrists, knees, or ankles.
In severe cases, there is considerable destruction of joints and other tissues, including skin, lymph nodes, lung, the heart and even the liver and kidneys can be affected by the rheumatoid process. Most sufferers have mild or moderate pain and swelling.
There are many theories as to the cause of rheumatoid arthritis, however, nutritional factors appear to play a major role. In particular there have been a number of reports linking food allergies to rheumatoid arthritis. Particularly suspect foods are: Wheat, oats, eggs, chicken, coffee, tea, yeast containing foods, dairy products (milk and cheese), beef and pork.
What you can do to help
Magnesium is required to form the synovial fluid that surrounds the joint.
Take plenty of antioxidants such as vitamin C, vitamin E and vitamin A (as beta-carotene). These may be taken as a part of a good multivitamin and mineral supplement.
Vitamin B complex so that you get plenty of vitamin B3, B5 and B6, in particular.
Large doses of fish oils have been shown to be effective against rheumatoid arthritis
Calcium panthothenate at 2g every day may prove useful for some suffers.
Zinc (at 30 mg per day) and selenium (about 250 mcg per day) will be required.
Copper, together with zinc and manganese, may help to relieve the symptoms of rheumatoid arthritis. A copper bracelet has been beneficial for some sufferers. (see..)
It is necessary to get as much exercise as feasible.
Eat plenty of fresh fruits and vegetables and drink plenty of pure water.
Try to find out about any food that you may be allergic to and eliminate these from your diet.
Avoid members of the 'nightshade' family of foods, since they can cause joint problems. These include:
paprika,
potatoes,
tomatoes,
eggplant, and
peppers.
Evening primrose oil has an anti-inflammatory effect and may be useful.
Avoid caffeinated drinks, such as, coffee as these lead to an increase in joint pains.
Wednesday, April 27, 2011
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Wednesday, April 27, 2011
Rheumatoid Arthritis
Rheumatoid arthritis is a chronic condition that affects more women than men. It is often more severe and generalized than osteoarthritis. The synovial membrane that surrounds the joint becomes inflamed and swollen resulting in pain and stiffness in the joint. The small joints of the hands and feet are most commonly affected but rheumatoid arthritis may also affect the wrists, knees, or ankles.
In severe cases, there is considerable destruction of joints and other tissues, including skin, lymph nodes, lung, the heart and even the liver and kidneys can be affected by the rheumatoid process. Most sufferers have mild or moderate pain and swelling.
There are many theories as to the cause of rheumatoid arthritis, however, nutritional factors appear to play a major role. In particular there have been a number of reports linking food allergies to rheumatoid arthritis. Particularly suspect foods are: Wheat, oats, eggs, chicken, coffee, tea, yeast containing foods, dairy products (milk and cheese), beef and pork.
What you can do to help
Magnesium is required to form the synovial fluid that surrounds the joint.
Take plenty of antioxidants such as vitamin C, vitamin E and vitamin A (as beta-carotene). These may be taken as a part of a good multivitamin and mineral supplement.
Vitamin B complex so that you get plenty of vitamin B3, B5 and B6, in particular.
Large doses of fish oils have been shown to be effective against rheumatoid arthritis
Calcium panthothenate at 2g every day may prove useful for some suffers.
Zinc (at 30 mg per day) and selenium (about 250 mcg per day) will be required.
Copper, together with zinc and manganese, may help to relieve the symptoms of rheumatoid arthritis. A copper bracelet has been beneficial for some sufferers. (see..)
It is necessary to get as much exercise as feasible.
Eat plenty of fresh fruits and vegetables and drink plenty of pure water.
Try to find out about any food that you may be allergic to and eliminate these from your diet.
Avoid members of the 'nightshade' family of foods, since they can cause joint problems. These include:
paprika,
potatoes,
tomatoes,
eggplant, and
peppers.
Evening primrose oil has an anti-inflammatory effect and may be useful.
Avoid caffeinated drinks, such as, coffee as these lead to an increase in joint pains.
In severe cases, there is considerable destruction of joints and other tissues, including skin, lymph nodes, lung, the heart and even the liver and kidneys can be affected by the rheumatoid process. Most sufferers have mild or moderate pain and swelling.
There are many theories as to the cause of rheumatoid arthritis, however, nutritional factors appear to play a major role. In particular there have been a number of reports linking food allergies to rheumatoid arthritis. Particularly suspect foods are: Wheat, oats, eggs, chicken, coffee, tea, yeast containing foods, dairy products (milk and cheese), beef and pork.
What you can do to help
Magnesium is required to form the synovial fluid that surrounds the joint.
Take plenty of antioxidants such as vitamin C, vitamin E and vitamin A (as beta-carotene). These may be taken as a part of a good multivitamin and mineral supplement.
Vitamin B complex so that you get plenty of vitamin B3, B5 and B6, in particular.
Large doses of fish oils have been shown to be effective against rheumatoid arthritis
Calcium panthothenate at 2g every day may prove useful for some suffers.
Zinc (at 30 mg per day) and selenium (about 250 mcg per day) will be required.
Copper, together with zinc and manganese, may help to relieve the symptoms of rheumatoid arthritis. A copper bracelet has been beneficial for some sufferers. (see..)
It is necessary to get as much exercise as feasible.
Eat plenty of fresh fruits and vegetables and drink plenty of pure water.
Try to find out about any food that you may be allergic to and eliminate these from your diet.
Avoid members of the 'nightshade' family of foods, since they can cause joint problems. These include:
paprika,
potatoes,
tomatoes,
eggplant, and
peppers.
Evening primrose oil has an anti-inflammatory effect and may be useful.
Avoid caffeinated drinks, such as, coffee as these lead to an increase in joint pains.
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