Exercise Ball Hip Roll

INSTRUCTIONS :

The Instructions for the exercise Exercise Ball Hip Roll is follows : Place a mat on the floor and place the exercise ball at one end. Lay down with your back facing the mat and put your legs over the top of the exercise ball. Your calves (posterior muscle of the leg) should be on the top of the ball. Stretch your arms out flat on the floor with your palms facing down. This is the starting position of the exercise. Roll the exercise ball over to the left as far as possible using your core muscles. Repeat the movement for your right side of the body.

TIPS :

The Tips for the exercise Exercise Ball Hip Roll is follows : Your core has to work harder, if you move the ball further. But it is good to move the ball as far as possible to get maximum results.