Roman Chair Knee Raise

INSTRUCTIONS :

The Instructions for the exercise Roman Chair Knee Raise is follows : This exercise benefits your lower abdominal muscles. Sit on the chair, so that your forearms rest on the pads, back on the back pad and your hands grasping the handle. Take your feet away from the rests so that they will hang straight down. Raise your knees up slowly as high as possible. Stop, and then lower back to the starting position.

TIPS :

The Tips for the exercise Roman Chair Knee Raise is follows : Do this exercise slowly to get maximum benefit. Throughout the exercise, the usage of speed and momentum takes the emphasis away from your abdominals. This exercise can also be done by holding a dumbbell between your feet.