Lying Cable Crunch

INSTRUCTIONS :

The Instructions for the exercise Twisting Lying Cable Crunch is follows : The ground cable twist works both the abs and oblique. Attach the rope attachment to the low pulley cable machine. Lay downward in front of the cable machine with your head about two-three feet from the bottom of the machine. Your legs should be bent with feet around shoulder width separately. Grasp the rope attachment with palms face inner and pull up to the side of your head. Crunch up until your shoulder blades are off the ground; bring your right elbow over towards the left side of the body. Pause, the lower back down. Repeat, but these times bring your left elbow towards the right side of your body. You should not lower all the way back down; keep your upper shoulders off the ground all the way through the set.

TIPS :

The Tips for the exercise Twisting Lying Cable Crunch is follows : The more you can twist the additional emphasis will be located on the oblique muscle. Always do this work out slowly with strict method.