Reach And Catch

INSTRUCTIONS :

The Instructions for the exercise Reach And Catch is follows : Place a mat on the floor and lay down with lay down with your back facing the floor. Keep your feet together; pull your feet in towards your torso so that your knees are raised off the floor. Place both your hands on your right thigh in such a way, your shoulder blades should be slightly off the floor. This is the starting position of the exercise. Crunch your abdominal muscles; pull your hands up your right thigh until you reach your knee. Slowly lower back to the starting position.

TIPS :

The Tips for the exercise Reach And Catch is follows : Pause at the top of the movement for a count of 2 to get extra intensity.