One Arm Dumbbell Row

INSTRUCTIONS :

The Instructions for the exercise One Arm Dumbbell Row is follows : Set up this exercise by grabbing a flat bench and set a dumbbell on the left hand side at one end. Position yourself on the left side of the bench with right knee and right hand resting on the bench. Using a neutral grip, pick up the dumbbell with your left hand. Pull your shoulder blade back while keeping your arm straight. This is the starting position of the exercise. Slowly pull the dumbbell up as far as possible. Pause and then squeeze your shoulder blades together, then slowly lower the dumbbell back to the starting position.

TIPS :

The Tips for the exercise One Arm Dumbbell Row is follows : When you keep your eyes facing forward and head up, it helps your back to be straight. Throughout the exercise, your shoulder blades should be pulled back. Do not let the shoulder which is doing the work drop down at the bottom of the movement. Keep your entire torso fixed. Pull the weight straight up while keeping your elbow tucked in.