Seated Good Mornings

INSTRUCTIONS :

The Instructions for the exercise Seated Good Mornings is follows : This is an isolation exercise which benefits lower back and makes use of glute and hamstrings as secondary muscles. Set up the exercise by placing a barbell across the back of your shoulders. The bar shoulder rest on the trap muscles and not on the back of the neck. Sit down at one end of the flat bench, by keeping your feet and knees together. Start the exercise, by slowly bending forward, at the same time keep your back straight, head up and eyes looking forward. Lower yourself down, until your chest almost hits your knees. Do not pause at the bottom of the exercise, immediately go to the starting position.

TIPS :

The Tips for the exercise Seated Good Mornings is follows : Throughout the exercise, keep your back straight.