Russian Twist

INSTRUCTIONS :

The Instructions for the exercise Russian Twist is follows : Place a mat and lay down with your back facing the mat. Pull your knees up so that your calves are at right angles to your thighs. Place one hand over the other with your palms facing your feet and point towards the ceiling. To begin the set up, raise the shoulder blades off the mat. Bring out a twist at your torso, roll your hands over to the left and back to the right. Lower your shoulder blades back down to the mat. During each and every repeat, carry out the entire movement.

TIPS :

The Tips for the exercise Russian Twist is follows : This exercise becomes harder, if you take the shoulder blades off the mat higher and higher. Twist by holding a dumbbell in your hands.