Weighted Side Touches

INSTRUCTIONS :

The Instructions for the exercise Weighted Side Touches is follows : Place a mat on the floor and place a bench at one end. Lie down on the mat and put your feet under the support. Take a weight plate and hold it in front of your body with your arms slightly bent. Pull your upper body up, with your body straight, so that it?s at 30 degrees from the floor. Keep your back straight, make twist at the torso by moving your weight plates from side to side slowly.

TIPS :

The Tips for the exercise Weighted Side Touches is follows : Do the exercise slowly to get maximum results.